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AI-based training

by Simon Hallberg in Inspiration
Artificial intelligence (AI) is revolutionizing the way we look at personal training. Using data like your goals, fitness, and lifestyle, AI can create customized training programs that maximize your results.

How does AI work in training?

AI analyzes your data – such as heart rate, calorie burn and movement – ​​to create a program that is tailored just for you. Through apps and wearables, you can track your progress and get real-time feedback. Popular platforms like Freeletics, Future and MyFitnessPal are leading the way.

Why choose AI-based planning?

  1. Tailored programs: No guesswork, just facts.
  2. Efficiency: Get more out of every workout.
  3. Follow-up: AI analyzes your results and adjusts the plan according to your progress.

CLN Athletics tips

Combine AI planning with our durable and functional training clothing. Comfort and performance go hand in hand.
The text is written by Simon Hallberg
Fitness lover & writer
Published: 2025-01-16
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