Inspiration
Training in snow
Are there advantages and how do you do it in a smart way? Exercising when the snow is white can feel like a resistance in itself. Cold. Slippery. Dark. At the same time, it is during the winter that many people notice how much exercise actually means for both body and mind. The question is whether there are advantages to exercising in snow and how to do it in a way that feels safe and sustainable. Are there benefits to training in snow? Yes. Actually more than you might think. When you exercise in snow, you activate more muscles than during the same workout on bare ground. The surface is uneven, which means that the stabilizing muscles in your feet, legs, and torso work harder. This can strengthen your balance and body control over time. The cold also means that the heart rate often becomes slightly higher at the same pace. This means that even calmer sessions can have a good effect. Many also experience a mental boost. Getting outside despite the snow and cold gives a feeling of strength and continuity that is difficult to replace. Advantages in brief: • More muscle activation • More effective cardio training at a leisurely pace • Mental strength and better routines • Fresh air and daylight even during dark months Layers of clothing make a difference When it's cold outside, training isn't about dressing warmly, it's about dressing right. Layers of clothing allow your body to regulate its temperature even when the pace varies. A good basic idea: • Inner layer that transports moisture away • Midlayer that keeps you warm • Outer layer that protects against wind and snow The most important thing is that the clothes follow the body and allow movement. Clothes that are too tight can feel cold when sweat cools down. Clothes that are too loose can cause chafing or feel bulky. Fit plays a bigger role than many people think, especially in winter. There is natural internal link potential here to guides on material selection and how to choose workout clothes for different temperatures. Running versus powerwalking in snow Not all forms of exercise work the same when the snow comes. This doesn't mean that something is right or wrong, but rather that it's about needs and conditions. Running in snow Running in snow places higher demands on technique and balance. The stride is shorter and the pace is slower. That's okay. The advantage is that the load is often more even and the body is forced to work in a more controlled manner. Well suited for you who: • Have a running habit • Want to continue your routine year-round • Have shoes with good grip or spikes Powerwalk in snow Powerwalking is an underrated wintertime option. You get your heart rate up without the same impact load and can focus more on posture and pace. Well suited for you who: • Want to exercise gently • Coming back after break • Prioritizes continuity over performance Both options are effective. The most important thing is that the training is done. Safety tips for winter training Safety is part of sustainable training. Reducing the risk of falls and accidents gives you the courage to continue even when conditions are worse. Consider this: • Use spikes if slippery. • Make sure you are visible with reflectors • Adjust the pace to the surface • Warm up your joints and muscles a little extra • Choose known rounds where you know what the surface is usually like Small adjustments make a big difference to safety! Summary Training in the snow isn't something you have to put up with. It can actually be something that gives you more in return than you think. With the right attitude, the right clothes, and reasonable expectations, winter training can be both effective and sustainable. At CLN Athletics, everything is based on the idea that training should work in real life. For different bodies. Different paces. Different seasons. When the clothes fit correctly and do their job, the focus can be where it belongs. On the movement and the feeling afterwards. If you want to continue exercising even when the snow falls, it is often the small choices that determine whether it becomes a struggle or a habit that lasts over time. The text is written by Simon Hallberg Fitness lover & writer Published: 2026-01-12
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Clothes for training in the cold
Working out outside in the cold can be tough, but it's also a chance to strengthen both body and mind. With the right clothing, it's not only possible, but really comfortable. At CLN Athletics, we have a long history of developing workout clothes that work when the weather is challenging. Experience shows that layering is key. A base layer in technical material wicks away moisture, a warming mid layer keeps you comfortably warm, and an outer layer protects against wind and moisture. It creates a balance where you can move freely, without freezing or getting too hot. We design our garments with both function and feel in focus: a fit that follows the body, materials that breathe and last a long time, and a stylish design that feels right every time you put them on. All so that you can feel confident that the clothes will deliver, regardless of the temperature. For us, it's simple: the cold should never stop you. The right clothes make training outside an experience you actually look forward to." The text is written by Simon Hallberg Fitness lover & writer Published: 2025-10-01
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Compression garments for recovery
Recovery is just as important as the workout itself. It's where your body rebuilds the strength you just broke down. Compression garments can be a game changer for helping your muscles recover. By increasing blood flow, they reduce stiffness and fatigue, and make you feel fresher faster. But compression isn't just about function. When the garments fit close to the body, follow your movements and feel stable against the skin, you also get a sense of security and extra focus. It's like a light support that reminds you that your body is ready, whether you're charging for the next workout or winding down after a long workout. At CLN Athletics, we see compression as part of the whole: stylish garments that provide both effect and feel. Comfortable enough for everyday life, technical enough for training, and designed to work for every body. So that recovery feels as natural as the training itself." The text is written by Simon Hallberg Fitness lover & writer Published: 2025-10-01
Learn moreWash workout clothes
Workout clothes are built to perform. But to keep them looking and feeling fresh over time, you need to take care of them properly. Here are our top tips to make your favorite CLN Athletics pieces last longer and perform optimally, wash after wash. 1. Wash as soon as possible after exercise After a tough workout, it's tempting to throw your clothes in the laundry basket or leave them in your bag. But sweat and moisture quickly create an environment where bacteria thrive – and that's what causes bad odor, not just the sweat itself. Do this: Hang your clothes to dry if you can't wash them right away. Don't store them bunched up in a bag or laundry basket. Wash preferably within 24 hours to reduce bacterial growth. 2. Turn the garments inside out before washing It's the inside that collects the most sweat and bacteria – and that's where it smells the most. Turning your workout clothes inside out helps with both hygiene and protects prints, logos and surface materials from wear. Advantages: More effective cleaning where it's needed most. Longer lifespan of colors, prints and textures. 3. Use cold water – 30 to a maximum of 40 degrees Most workout clothes are made from technical functional materials that are sensitive to high temperatures. Washing in water that is too hot can damage the fibers, cause the garments to lose their shape and impair their moisture-wicking properties. Consider: 30 degrees is enough to get rid of sweat and dirt. Avoid programs with prewash or high spin speeds. 4. Skip fabric softener completely Fabric softener may feel like a fresh finish, but it's actually one of the most common reasons why workout clothes lose their function. It forms a film over the fabric and blocks breathability. Fabric softener results: The clothes breathe less well → start to smell faster. Poor moisture transport → feels sticky during exercise. Risk of elastane and stretch material breaking down. 5. Use the right detergent – preferably for sportswear A mild detergent without perfume and bleach is gentler on technical materials. There are also special detergents for sportswear that are developed to effectively neutralize sweat odor. Tip: Avoid overdosing – it will not make the clothes cleaner. Run an empty machine with vinegar occasionally to clean the machine from sweat and detergent residue. 6. Air dry instead of tumble drying The heat in the dryer can destroy elastic fibers and cause garments to shrink or lose their shape. It's better to let your workout clothes air dry – preferably hanging or lying flat. Best way to dry: Hang on a hanger in a ventilated space. Avoid direct sunlight which can fade colors. 7. Wash workout clothes separately Mixing laundry with jeans, towels or items with zippers can create friction and damage the more delicate materials in your workout clothes. This is especially important if you have mesh, seamless tights or clothes with detailed prints. Please wash separately: Workout clothes (especially light and dark separated). Use laundry bags for extra delicate materials. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-07-03
Learn moreExercising in the summer heat
Summer is here, and with it comes longer days, warmer weather and more opportunities to train outdoors. But with high temperatures also come challenges. To get the most out of your training and at the same time take care of your body – it’s important to think strategically. Here are CLN Athletics’ best tips for training smart and sustainable when the sun is shining. Exercise when the temperature is lower During the summer, it’s wise to plan your workouts around the heat of the day. The hottest period tends to be between 11 a.m. and 4 p.m., and during these hours it’s often tough—and potentially dangerous—to run at high intensity. By training early in the morning or late in the evening, you can take advantage of cooler air and maintain a better pace throughout your workout. Best times to exercise: Before 9:00 AM After 7:00 PM Not only will the temperature be more comfortable, but you will also avoid the strongest UV radiation. Adjust the intensity When it's hot, your body works harder to regulate its temperature. This causes your heart rate to rise faster, which can affect both performance and recovery. So it's wise not to chase personal bests in every workout during the summer. Instead of going all out every time, you can incorporate workouts that focus on technique, stability, and movement. Bodyweight training, lighter kettlebell workouts, or mobility exercises work great for maintaining the habit while still giving your body time to recover. Keep the fluid level up Drinking enough water is important, not only before and after exercise, but throughout the day. When you sweat more than usual, you lose not only fluids, but also important salts and minerals that affect your performance. For a normal training day in the heat, you should aim to drink 2–3 liters of water, and even more if you sweat a lot. For longer or harder workouts, it may be wise to supplement with electrolytes in the form of sports drinks or tablets. Also consider: Drink regularly, not just when you are thirsty. Avoid alcohol, especially the day before exercise – it dehydrates the body. Clothes that work with you Choosing the right workout clothes can make a huge difference in how you experience the heat. During the summer, you should prioritize garments that are lightweight, breathable, and quick-drying. Functional materials that wick away moisture will help you stay cool and comfortable throughout your workout, whether you're working out in the gym, in the park, or on the beach. CLN Athletics has a wide range of clothing designed for just this. Our garments with moisture-wicking technology and smart fits are perfect for sweaty summer days. Listen to your body No achievement is worth sacrificing your health for. If you feel dizzy, nauseous, or unreasonably tired during a workout, take it as a warning sign. The heat affects us differently, and some days simply require rest or a slower pace. There is no loss in backing down, on the contrary, it is a sign that you are training consciously. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-06-12
Learn moreSummer colors 2025
Summer is here, and with it comes a new chance to update your workout wardrobe with the right color and style. When you like what you're wearing, it's easier to get in shape, feel confident, and get energized while you work out. Here we go over which colors are in for summer 2025 and how you can mix and match for a look that works both at the gym and outdoors. Summer's trend colors 2025 Coral and terracotta These warm tones are energizing and stand out without being overpowering. Perfect with tights or a sports bra for those who like a vibrant yet down-to-earth style. Mint green and pistachio Cool green tones that give a fresh and sporty feel. They are easy to match with both light and dark basic garments. Lavender and light purple Pastels are here to stay. Purple shades feel modern and work great in everything from tops to accessories. Bright red and sunny yellow Two colors that really capture the summer feeling. They are perfect for those who want to stand out and elevate their workout look with something powerful. How to match colors neatly and easily Choose a color to focus on If you have strong colors in your clothes – keep the rest of the outfit simple. For example, a pair of colorful tights with a white top. Work with different shades of the same color Green with green, or purple with purple, in different tones gives a well-thought-out and stylish impression without being boring. Pastel combinations work unexpectedly well Lavender and mint are a soft and modern combo. Matching two bright colors can give an airy and summery feel. Balance with black, gray or white Strong colors become more useful when paired with neutral tones. A red tank top with black tights is both trendy and balanced. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-06-05
Learn moreDietary supplement trends 2025
Dietary supplements have gone from being a niche product to a natural part of many people's daily lives – especially among fitness enthusiasts. In 2025, we see several exciting trends emerging. Here are four you should keep an eye on: 1. Plants that boost both body & bud Adaptogens like ashwagandha and mushroom extracts like lion's mane are increasingly appearing in both pre-workout and recovery products. They are said to reduce stress, increase focus, and help the body recover faster - perfect for those looking to perform both mentally and physically. 2. Personal supplements Personalized supplements are becoming increasingly popular. Through blood tests, lifestyle data or simple quizzes, you can get a mix that is tailored to your specific needs – from sleep and energy to training results. 3. Focus on gut health The stomach is sometimes called the body's second brain - and now it's finally getting the attention it deserves. Probiotics and supplements that strengthen the gut flora are on the rise, especially among active people who want to optimize both their immune system and endurance. 4. Natural and pure content Transparency and clean ingredients are more important than ever. More people are opting out of unnecessary additives and instead looking for supplements with natural origins and a clear list of ingredients. Less bullshit – more effect. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-06-05
Learn moreRunning in the forest
Spring is here – the sun is shining, the temperature is rising and nature is coming to life. It’s the perfect time to put on your running shoes and head out into the woods. Birdsong, the scent of newly felled trees and the fresh air make running in the woods a physical and mental boost. Why forest running in spring? The forest offers varied and gentle terrain that strengthens muscles and joints, while the softer surface reduces the strain on the body. It is also a fantastic environment to disconnect from everyday stress and truly be in the present. The right equipment for spring runs To really enjoy your run, it's important to have workout clothes that work in weather that can shift between sunny and cool. CLN Athletics has developed garments that combine function, fit and style - perfect for spring outdoor workouts. Our spring favorites: Flow mesh t-shirt & Breeze mesh t-shirt A lightweight, breathable t-shirt that keeps you cool even when the pace increases. Fuse pocket tights High waist, stretchy material and perfect fit - the tights that follow you every step of the way. Plus, with smart pockets for keys or your mobile phone, for example. Rope 2 in 1 shorts For slightly cooler mornings or evening workouts – these shorts provide warmth & support without restricting freedom of movement. Tips for a successful forest run Warm up properly – Give your body a chance to come to life before you head out into the terrain. Adjust your pace – Let the terrain dictate. Sometimes it's better to slow down and focus on your stride. Look up – Keep an eye out for roots, rocks and paths – the forest demands attention. Enjoy nature – Stop, breathe and let your surroundings energize you. Forest running is one of the great gems of spring – and with the right training clothes from CLN Athletics you get comfort, support and style with every step. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-05-19
Learn moreCircuit training
Are you looking for a form of exercise that is both effective and fun? Then circuit training is for you! By combining strength and conditioning in different stations, you get an intense full-body workout that quickly produces results. What is Circuit Training? Circuit training involves performing a series of different exercises in sequence, with short rests between each exercise. A typical circuit consists of 5–8 stations where you work different muscle groups. Benefits of Circuit Training Improves both fitness and strength Effective fat burning Fast and time-efficient Can be performed with or without tools Circuit Training Exercises – Get Started! Jump squats – Trains legs, butt and fitness. Push-ups – Trains chest, shoulders and triceps. Lunges with weights – Trains legs and butt. Mountain Climbers – Trains fitness and core. Kettlebell swings – Trains strength and explosiveness. Plank with shoulder clap – Trains core and shoulders. Circuit Training at Home – Here's How You Do It! Want to work out at home? That's great! For example, use a chair for dips, a backpack as a weight, or a mat for bodyweight exercises. A good home workout can consist of classic exercises like squats, push-ups, and burpees. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-04-16
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