Inspiration
Recovery
More and more people are realizing that recovery is just as important as the training itself. At CLN Athletics, we advocate a holistic approach to training, where rest and recovery are the key to progress. Why is recovery important? During rest, the body repairs muscles and builds up energy stores. Without recovery, you risk overload and stagnation. Effective methods of recovery Stretching: Helps reduce muscle stiffness. Massage and foam rolling: Stimulates blood circulation. Quality sleep: Crucial for the body to recover. CLN Athletics clothing for rest Our soft and lightweight garments are perfect for relaxing after an intense workout. Create a complete training cycle with the right equipment both in and out of the gym. Let CLN Athletics be a part of your training journey! Our clothing supports you whether you train physically, digitally, functionally or focus on recovery. Explore our webshop and find the perfect garments for your lifestyle. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-01-23
Learn moreAI-based training
Artificial intelligence (AI) is revolutionizing the way we look at personal training. Using data like your goals, fitness, and lifestyle, AI can create customized training programs that maximize your results. How does AI work in training? AI analyzes your data – such as heart rate, calorie burn and movement – to create a program that is tailored just for you. Through apps and wearables, you can track your progress and get real-time feedback. Popular platforms like Freeletics, Future and MyFitnessPal are leading the way. Why choose AI-based planning? Tailored programs: No guesswork, just facts. Efficiency: Get more out of every workout. Follow-up: AI analyzes your results and adjusts the plan according to your progress. CLN Athletics tips Combine AI planning with our durable and functional training clothing. Comfort and performance go hand in hand. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-01-16
Learn moreHybrid training
As technology evolves, training has taken on a new dimension – hybrid training. This trend combines the best of two worlds: digital and physical. At CLN Athletics, we strongly believe that the future of training is about flexibility and adaptation to individual needs. But what exactly is hybrid training, and how can it improve your engagement and results? What is hybrid training? Hybrid training combines digital workouts via apps and online platforms with physical workouts at the gym or outdoors. It can be anything from live-streamed classes to virtual PT sessions to complement your regular gym routine. The big advantage is that you can train anywhere, anytime, without compromising on quality. The benefits of hybrid training Flexibility: You can adapt your training to suit your busy everyday life. Measurable results: Digital tools provide access to data about your performance, which helps you optimize your workouts. Social interaction: Combine digital with physical meetings to get the best of both worlds. How CLN Athletics can help Our workout clothes are designed to work equally well at home or in the gym. Explore our collection and create a hybrid workout routine that suits you. See our workout clothes here The text is written by Simon Hallberg Fitness lover & writer Published: 2025-01-16
Learn moreBlack Week
Black Friday and Black Week are phenomena that originated in the United States and mark the start of the Christmas shopping season with generous discounts and offers. Black Friday falls on the day after Thanksgiving and has developed into one of the biggest shopping days of the year. As its popularity has grown, the concept has expanded to an entire week, "Black Week," where consumers are given more days to take advantage of offers and make affordable purchases. At CLN Athletics, where we focus on the highest quality workout clothes for both women and men, Black Week is the perfect opportunity to fill your wardrobe with functional, stylish garments for both the gym and everyday life. Our passion for quality and sustainable materials is reflected in every piece we create – and during Black Week you can invest in workout clothes that will last, at great prices. So whether you're looking for durable tights, comfortable tank tops, or warming layers for outdoor training, Black Week at CLN Athletics is a great opportunity to discover our products and get the most out of your training wardrobe! Discover our offers here
Learn moreHyrox - Sweden's hottest form of exercise
Hyrox - Sweden's hottest form of exercise: Everything you need to know to get started Hyrox has quickly become one of the most popular forms of exercise in Sweden, and it's not hard to see why. It combines endurance running with functional strength exercises, creating a challenging and dynamic full-body workout. Whether you're an experienced athlete or new to functional training, Hyrox could be for you. In this blog post, we'll dive deeper into what Hyrox is, why it's become so popular, and how you can get started. What is Hyrox? Hyrox is a training format and competition where participants complete a combination of eight running distances (totaling 8 km) and eight functional strength exercises, such as rowing, sled pulls, and wall balls. The format is simple: everyone does the same course, making it easy to compare times and performances, no matter where you compete in the world. Why is Hyrox So Popular? Accessibility for all: Hyrox is designed to be accessible to all levels, from beginners to elite athletes. You can compete individually or in pairs, making it a perfect activity for friends or training partners alike. Versatility: The workout combines endurance and strength, providing a complete training experience that improves both fitness and muscle strength. Community and Competition: Hyrox competitions have a strong sense of community and a competitive spirit that motivates participants to push their limits and improve their personal records. The benefits of Hyrox training Full-body workout: Each workout covers both strength and endurance, meaning you train your entire body. Measurable results: Because each competition has the same format, you can easily measure your progress and compare results with others. Motivation and variety: With a combination of running and strength training, training never gets boring, and the competitive element creates extra motivation. How to Get Started with Hyrox: Tips and Tricks Start with the basics: If you're new to functional training, start with basic strength exercises like squats, deadlifts, and burpees. Build up your fitness through running or intervals. Interval training: Since Hyrox combines running and strength training, interval training is perfect for simulating the competitive element. Try running a short distance followed by strength training and repeating. Adjust your schedule: Train different muscle groups and cardio on different days to avoid overload and give your body time to recover. Invest in the right gear: Functional and comfortable workout clothes make a big difference during Hyrox training. Explore CLN Athletics' collection of workout clothes designed to provide maximum freedom of movement and comfort during intense workouts. Join a Hyrox club or group workout: Many gyms now offer specific Hyrox workout classes. This can be a great way to get the technique right and meet like-minded people. Common Mistakes to Avoid Overtraining: Hyrox can be physically demanding. Be sure to listen to your body and take rest days when needed. Focus on a single training component: Hyrox requires both endurance and strength, so it is important to balance training between these two areas. Wrong equipment: Using the wrong shoes or clothing can lead to discomfort or injury. Choose workout clothes and shoes that are designed for functional training and running. How to Prepare for Your First Hyrox Competition Simulate the competition: Practice completing the entire competition phase in one training session to get a feel for what it will be like on competition day. Mental preparation: Visualize the competition moment and mentally prepare yourself for the challenge. Sleep and eat right: Give your body the right conditions through good sleep and nutrition in the last few days before the competition. Termination Hyrox is an exciting and challenging form of exercise that is suitable for everyone, regardless of fitness level. It combines the best of fitness and strength in a social and competitive environment. Explore our CLN Athletics workout clothes to maximize your performance and feel both strong and confident during your next Hyrox workout! Please read our tips for your outdoor training here. SHOP WORKOUT CLOTHES FOR HYROX The text is written by Simon Hallberg Fitness lover & writer Published: 2024-09-13
Learn moreHow to start training after the summer
How to Get Started with Training After Summer: Tips, Mistakes to Avoid, and Inspiration Summer is over, and it's time to get back into your workout routine. Many of us may be feeling a little reluctant after a summer of vacations, barbecues, and relaxing days, but getting back into the swing of things doesn't have to be difficult. Here are some practical tips to help you get started and avoid the most common mistakes. 1. Set Realistic Goals Many people make the mistake of setting unrealistic goals right after the summer, which often leads to disappointment and a lack of motivation. Start with small, measurable goals like working out three times a week or running 5km within a month. CLN Athletics offers workout clothes that support your journey, no matter what your goals are. 2. Start Slowly and Build Up Gradually A common pitfall is starting too hard. Give your body time to re-adapt by starting slowly and gradually increasing the intensity. This will reduce the risk of injury and fatigue. Start with low-intensity activities like walking or light weight training before moving on to more intense workouts. 3. Find Exercises You Enjoy Finding joy in your workout is key to sticking to your routine. Try different forms of exercise like group exercise classes, yoga, running, cycling, or CrossFit. Experiment with different types of workouts and see what works best for you. 4. Plan Your Workouts in Advance Schedule your workouts just like you would any other important meeting. Having a plan makes it easier to stick to your routine and reduces the risk of skipping workouts. Use a calendar or a workout app to stay on track. 5. Update Your Workout Wardrobe Nothing motivates like new workout clothes! Feeling comfortable and stylish at the gym or on the track can give you an extra motivation boost. Explore CLN Athletics' collection of stylish and functional workout clothes to update your wardrobe. 6. Avoid Overtraining It's easy to get too excited and overtrain, which can lead to exhaustion and injury. Listen to your body and make sure to have rest days between workouts. Quality is more important than quantity when it comes to training. 7. Recover with Proper Diet and Hydration Give your body the energy and nutrition it needs to recover and build strength. Focus on a balanced diet with plenty of protein, vegetables, and whole grains. Don't forget to drink enough water before, during, and after your workout. 8. Find a Workout Partner or Join a Group Working out with someone else can provide both motivation and accountability. Join a local running club, a group exercise class, or find a friend to work out with. Exercising is both more fun and less lonely when you do it together. 9. Be Kind to Yourself It's perfectly normal to feel a little out of shape after the summer. Be kind to yourself and focus on the progress you're making, rather than beating yourself up for what you can't do yet. Every small step in the right direction is a step forward. 10. Reward Yourself for Your Progress Set up rewards for yourself when you achieve your fitness goals, whether it's a new workout outfit from CLN Athletics, a massage, or a day to just relax. Rewards can be a powerful motivator. Termination Remember that the most important thing is to find joy in movement and to feel strong and energetic. Give yourself time to get back into the routine and celebrate every little bit of progress. Visit CLN Athletics' webshop to find the perfect workout clothes to make your comeback after the summer both stylish and motivating! The text is written by Simon Hallberg Fitness lover & writer Published: 2024-09-10
Learn moreThree Quick Workouts This Summer
Summer is here and it's the perfect time to take your workout outdoors. At CLN Athletics, we want to help you stay active and motivated, even when your schedule is packed. Here are three quick workouts you can do anywhere, anytime. 1. HIIT in 20 minutes High-intensity interval training (HIIT) is a great way to get the most out of your workout in a short amount of time. Here's a simple HIIT workout you can do in 20 minutes: Warm-up: 5 minutes of jogging or brisk walking 20 seconds of burpees 10 seconds rest 20 seconds squats 10 seconds rest 20 seconds high knees 10 seconds rest Repeat the cycle for 15 minutes. Cool down: 5 minutes of stretching This workout will increase your heart rate and burn fat effectively. Don't forget to wear comfortable and breathable workout clothes from CLN Athletics for the best experience. 2. Tabata on the beach Tabata is a form of HIIT that consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest. This is perfect for beach workouts: 20 second beach running sprint 10 seconds rest 20 seconds of push-ups 10 seconds rest 20 seconds mountain climbers 10 seconds rest 20 seconds of jumping jacks 10 seconds rest Repeat the entire cycle four times Finish with a refreshing swim in the ocean. Our durable workout clothes can withstand both sweat and sand, so you can focus on your workout. 3. Circuit training in the park Circuit training is a great way to get a full body workout in a short amount of time. Find a park and try this workout: Station 1: 10 push-ups Station 2: 20 squats Station 3: 30 seconds plank Station 4: 20 lunges (10 per leg) Station 5: 15 burpees Repeat the cycle three times with 1-2 minutes of rest between each round. After your workout, don't forget to cool down with some stretching. Our collection of workout clothes is designed to give you maximum comfort and freedom of movement, perfect for circuit training. Closing thoughts With these three quick workouts, you can stay active and fit all summer long, no matter where you are. Visit our store to find the perfect workout clothes that will keep you cool and comfortable during every workout. Stay inspired and motivated with CLN Athletics! SHOP WORKOUT CLOTHES The text is written by Simon Hallberg Fitness lover & writer Published: 2024-07-10
Learn moreThe Best Workout Clothes for Optimal Performance and Comfort
Workout clothes play a crucial role in improving your performance and comfort during exercise. Whether you're an experienced athlete or a beginner, the right clothes can make a big difference. Here are our top tips for choosing workout clothes that will help you reach your training goals. 1. Breathable Materials The material of your workout clothes is crucial to keeping you cool and dry. Opt for fabrics like polyester, nylon, and spandex that wick away moisture and dry quickly. These materials help regulate your body temperature and prevent uncomfortable sweating. 2. The Right Fit Workout clothes that fit well give you better freedom of movement and support. Choose clothes that are snug enough to not get in the way, but not so tight that they restrict your movement. For running and high-intensity activities, compression clothing is a good option as it supports the muscles and reduces the risk of injury. 3. The layer principle Layering is an effective strategy for managing temperature changes during outdoor exercise. Start with a moisture-wicking base layer, followed by an insulating mid layer, and finish with a protective outer layer that is windproof and waterproof when needed. This system helps you maintain the right temperature and comfort regardless of the weather. 4. Functional Details Details like zippers, pockets and reflective elements can make a big difference in your training experience. Zippers facilitate ventilation, pockets are practical for storing small items and reflective details increase your visibility when training in the dark. 5. Care for Your Workout Clothes To make your workout clothes last longer, it's important to take care of them properly. Wash them according to the instructions on the label, avoid fabric softeners that can affect the moisture-wicking properties of the fabrics, and let them air dry instead of using a dryer. Conclusion With the right workout clothes, you can improve both your performance and comfort during your workout. At CLN Athletics you will find a wide range of high-quality workout clothes that are designed to meet all your needs. Visit our store today and discover the difference with the right workout equipment! SHOP WORKOUT CLOTHES The text is written by Per-Oscar Berggren Designer and product manager with 20 years of experience in product development Published: 2024-07-10
Learn moreSimple & healthy recipes for lazy summer days
Summer is here and with it come lazy days that we love to spend outdoors. But that doesn't mean we have to compromise on our diet. We at CLN Athletics have put together some simple and healthy recipes that are perfect for those lazy summer days. 1. Fresh Summer Salad This colorful and nutritious summer salad is perfect for hot days: 1 head romaine lettuce, shredded 1 cucumber, sliced 1 avocado, diced 1 red bell pepper, diced 1 red onion, sliced thinly 200 g cherry tomatoes, halved Fresh basil and parsley, chopped 50 g feta cheese, crumbled Olive oil and balsamic vinegar for dressing Salt and pepper to taste Mix all ingredients in a large bowl and drizzle with olive oil and balsamic vinegar. Season with salt and pepper. Serve immediately and enjoy a fresh, summery meal. 2. Green Smoothie Bowl An energizing and refreshing green smoothie bowl is a great choice for breakfast or snack: 1 frozen banana 1 cup fresh spinach 1/2 avocado 1/2 cup almond milk 1 tablespoon chia seeds 1 tablespoon honey Fresh berries and granola for topping Blend banana, spinach, avocado, almond milk, chia seeds and honey until smooth. Pour into a bowl and top with fresh berries and granola. This smoothie bowl is both healthy and filling. 3. Lightly Grilled Chicken with Quinoa Salad A simple but tasty meal that is perfect for summer evenings: 2 chicken breasts 2 tablespoons olive oil The juice of 1 lemon 2 garlic cloves, pressed 1 cup quinoa 2 cups water 1 cucumber, diced 1 red bell pepper, diced 1 red onion, finely chopped Fresh parsley, chopped Salt and pepper to taste Marinate the chicken breasts in olive oil, lemon juice and garlic for at least 30 minutes. Grill the chicken until cooked through. Cook the quinoa according to the package directions and let it cool. Mix the cooked quinoa with cucumber, bell pepper, red onion and parsley. Season with salt and pepper and drizzle with a little olive oil. Serve the grilled chicken with the quinoa salad for a light and healthy meal. Closing Thoughts With these simple and healthy recipes you can enjoy the lazy days of summer without compromising your health. Visit our store to find the perfect workout clothes that will help you stay in shape all year round. Get inspired and enjoy a healthy summer with CLN Athletics! Read our tips on how to get started with training after the summer here SHOP WORKOUT CLOTHES The text is written by Simon Hallberg Fitness lover & writer Published: 2024-07-10
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