Inspiration
How to start training after the summer
How to Get Started with Training After Summer: Tips, Mistakes to Avoid, and Inspiration Summer is over, and it's time to get back into your workout routine. Many of us may be feeling a little reluctant after a summer of vacations, barbecues, and relaxing days, but getting back into the swing of things doesn't have to be difficult. Here are some practical tips to help you get started and avoid the most common mistakes. 1. Set Realistic Goals Many people make the mistake of setting unrealistic goals right after the summer, which often leads to disappointment and a lack of motivation. Start with small, measurable goals like working out three times a week or running 5km within a month. CLN Athletics offers workout clothes that support your journey, no matter what your goals are. 2. Start Slowly and Build Up Gradually A common pitfall is starting too hard. Give your body time to re-adapt by starting slowly and gradually increasing the intensity. This will reduce the risk of injury and fatigue. Start with low-intensity activities like walking or light weight training before moving on to more intense workouts. 3. Find Exercises You Enjoy Finding joy in your workout is key to sticking to your routine. Try different forms of exercise like group exercise classes, yoga, running, cycling, or CrossFit. Experiment with different types of workouts and see what works best for you. 4. Plan Your Workouts in Advance Schedule your workouts just like you would any other important meeting. Having a plan makes it easier to stick to your routine and reduces the risk of skipping workouts. Use a calendar or a workout app to stay on track. 5. Update Your Workout Wardrobe Nothing motivates like new workout clothes! Feeling comfortable and stylish at the gym or on the track can give you an extra motivation boost. Explore CLN Athletics' collection of stylish and functional workout clothes to update your wardrobe. 6. Avoid Overtraining It's easy to get too excited and overtrain, which can lead to exhaustion and injury. Listen to your body and make sure to have rest days between workouts. Quality is more important than quantity when it comes to training. 7. Recover with Proper Diet and Hydration Give your body the energy and nutrition it needs to recover and build strength. Focus on a balanced diet with plenty of protein, vegetables, and whole grains. Don't forget to drink enough water before, during, and after your workout. 8. Find a Workout Partner or Join a Group Working out with someone else can provide both motivation and accountability. Join a local running club, a group exercise class, or find a friend to work out with. Exercising is both more fun and less lonely when you do it together. 9. Be Kind to Yourself It's perfectly normal to feel a little out of shape after the summer. Be kind to yourself and focus on the progress you're making, rather than beating yourself up for what you can't do yet. Every small step in the right direction is a step forward. 10. Reward Yourself for Your Progress Set up rewards for yourself when you achieve your fitness goals, whether it's a new workout outfit from CLN Athletics, a massage, or a day to just relax. Rewards can be a powerful motivator. Termination Remember that the most important thing is to find joy in movement and to feel strong and energetic. Give yourself time to get back into the routine and celebrate every little bit of progress. Visit CLN Athletics' webshop to find the perfect workout clothes to make your comeback after the summer both stylish and motivating! The text is written by Simon Hallberg Fitness lover & writer Published: 2024-09-10
Learn moreThree Quick Workouts This Summer
Summer is here and it's the perfect time to take your workout outdoors. At CLN Athletics, we want to help you stay active and motivated, even when your schedule is packed. Here are three quick workouts you can do anywhere, anytime. 1. HIIT in 20 minutes High-intensity interval training (HIIT) is a great way to get the most out of your workout in a short amount of time. Here's a simple HIIT workout you can do in 20 minutes: Warm-up: 5 minutes of jogging or brisk walking 20 seconds of burpees 10 seconds rest 20 seconds squats 10 seconds rest 20 seconds high knees 10 seconds rest Repeat the cycle for 15 minutes. Cool down: 5 minutes of stretching This workout will increase your heart rate and burn fat effectively. Don't forget to wear comfortable and breathable workout clothes from CLN Athletics for the best experience. 2. Tabata on the beach Tabata is a form of HIIT that consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest. This is perfect for beach workouts: 20 second beach running sprint 10 seconds rest 20 seconds of push-ups 10 seconds rest 20 seconds mountain climbers 10 seconds rest 20 seconds of jumping jacks 10 seconds rest Repeat the entire cycle four times Finish with a refreshing swim in the ocean. Our durable workout clothes can withstand both sweat and sand, so you can focus on your workout. 3. Circuit training in the park Circuit training is a great way to get a full body workout in a short amount of time. Find a park and try this workout: Station 1: 10 push-ups Station 2: 20 squats Station 3: 30 seconds plank Station 4: 20 lunges (10 per leg) Station 5: 15 burpees Repeat the cycle three times with 1-2 minutes of rest between each round. After your workout, don't forget to cool down with some stretching. Our collection of workout clothes is designed to give you maximum comfort and freedom of movement, perfect for circuit training. Closing thoughts With these three quick workouts, you can stay active and fit all summer long, no matter where you are. Visit our store to find the perfect workout clothes that will keep you cool and comfortable during every workout. Stay inspired and motivated with CLN Athletics! SHOP WORKOUT CLOTHES The text is written by Simon Hallberg Fitness lover & writer Published: 2024-07-10
Learn moreThe Best Workout Clothes for Optimal Performance and Comfort
Workout clothes play a crucial role in improving your performance and comfort during exercise. Whether you're an experienced athlete or a beginner, the right clothes can make a big difference. Here are our top tips for choosing workout clothes that will help you reach your training goals. 1. Breathable Materials The material of your workout clothes is crucial to keeping you cool and dry. Opt for fabrics like polyester, nylon, and spandex that wick away moisture and dry quickly. These materials help regulate your body temperature and prevent uncomfortable sweating. 2. The Right Fit Workout clothes that fit well give you better freedom of movement and support. Choose clothes that are snug enough to not get in the way, but not so tight that they restrict your movement. For running and high-intensity activities, compression clothing is a good option as it supports the muscles and reduces the risk of injury. 3. The layer principle Layering is an effective strategy for managing temperature changes during outdoor exercise. Start with a moisture-wicking base layer, followed by an insulating mid layer, and finish with a protective outer layer that is windproof and waterproof when needed. This system helps you maintain the right temperature and comfort regardless of the weather. 4. Functional Details Details like zippers, pockets and reflective elements can make a big difference in your training experience. Zippers facilitate ventilation, pockets are practical for storing small items and reflective details increase your visibility when training in the dark. 5. Care for Your Workout Clothes To make your workout clothes last longer, it's important to take care of them properly. Wash them according to the instructions on the label, avoid fabric softeners that can affect the moisture-wicking properties of the fabrics, and let them air dry instead of using a dryer. Conclusion With the right workout clothes, you can improve both your performance and comfort during your workout. At CLN Athletics you will find a wide range of high-quality workout clothes that are designed to meet all your needs. Visit our store today and discover the difference with the right workout equipment! SHOP WORKOUT CLOTHES The text is written by Per-Oscar Berggren Designer and product manager with 20 years of experience in product development Published: 2024-07-10
Learn moreSimple & healthy recipes for lazy summer days
Summer is here and with it come lazy days that we love to spend outdoors. But that doesn't mean we have to compromise on our diet. We at CLN Athletics have put together some simple and healthy recipes that are perfect for those lazy summer days. 1. Fresh Summer Salad This colorful and nutritious summer salad is perfect for hot days: 1 head romaine lettuce, shredded 1 cucumber, sliced 1 avocado, diced 1 red bell pepper, diced 1 red onion, sliced thinly 200 g cherry tomatoes, halved Fresh basil and parsley, chopped 50 g feta cheese, crumbled Olive oil and balsamic vinegar for dressing Salt and pepper to taste Mix all ingredients in a large bowl and drizzle with olive oil and balsamic vinegar. Season with salt and pepper. Serve immediately and enjoy a fresh, summery meal. 2. Green Smoothie Bowl An energizing and refreshing green smoothie bowl is a great choice for breakfast or snack: 1 frozen banana 1 cup fresh spinach 1/2 avocado 1/2 cup almond milk 1 tablespoon chia seeds 1 tablespoon honey Fresh berries and granola for topping Blend banana, spinach, avocado, almond milk, chia seeds and honey until smooth. Pour into a bowl and top with fresh berries and granola. This smoothie bowl is both healthy and filling. 3. Lightly Grilled Chicken with Quinoa Salad A simple but tasty meal that is perfect for summer evenings: 2 chicken breasts 2 tablespoons olive oil The juice of 1 lemon 2 garlic cloves, pressed 1 cup quinoa 2 cups water 1 cucumber, diced 1 red bell pepper, diced 1 red onion, finely chopped Fresh parsley, chopped Salt and pepper to taste Marinate the chicken breasts in olive oil, lemon juice and garlic for at least 30 minutes. Grill the chicken until cooked through. Cook the quinoa according to the package directions and let it cool. Mix the cooked quinoa with cucumber, bell pepper, red onion and parsley. Season with salt and pepper and drizzle with a little olive oil. Serve the grilled chicken with the quinoa salad for a light and healthy meal. Closing Thoughts With these simple and healthy recipes you can enjoy the lazy days of summer without compromising your health. Visit our store to find the perfect workout clothes that will help you stay in shape all year round. Get inspired and enjoy a healthy summer with CLN Athletics! Read our tips on how to get started with training after the summer here SHOP WORKOUT CLOTHES The text is written by Simon Hallberg Fitness lover & writer Published: 2024-07-10
Learn more10 tips to keep your training going this summer
During the summer and holidays it is easy to lose your exercise routine. Even if you are going to enjoy the time off, it is good to keep up with your exercise in some form. Here you will get inspiration on how you can keep up your exercise during the summer and have a more active holiday. Challenges and Opportunities Life often looks different in the summer and during the holidays. It can be difficult to stick to your usual workout routine, especially if you're traveling, living in a cabin, or somewhere else. But this time of year is perfect for trying new forms of exercise, especially if you don't have access to a gym or fitness center. Don't forget to rest and recover even though training is important. It takes several weeks without training to notice a change in strength and fitness. It is important to allow yourself to rest during the holidays. Too high demands can lead to you losing motivation completely. The best training is the one that actually works and that you feel good about! 10 Tips for Summer Training Outdoor gyms: There are many outdoor gyms around the country that you can use at any time. They often have enough equipment to work out your entire body. What could be better than a workout outside in the fresh air and sunshine? Swimming: Swimming is gentle on the body and works your arms, legs, stomach and back while strengthening your heart and lungs. When you go swimming, you can combine it with a swim. If you prefer company, try an aqua gym session. Kettlebells: If you haven't tried kettlebells before, you'll be surprised at how versatile they are. They're great for both fitness and strength. Start with two kettlebells in different weights for variety. Rubber bands: Rubber band workouts can be done almost anywhere. They are easy to bring along and you can put together an entire workout with a few bands in different resistances. Running: Running is popular and people of all ages run. Summer is a great time to discover new places. If you are a beginner, read our article "Running for Beginners" for tips and advice. Powerwalks: If you don't like running, powerwalks can be an alternative. Research shows that powerwalks can have similar health benefits to running. You'll get your heart rate up and burn calories. Yoga: Yoga is a versatile form of exercise that focuses on strength, flexibility, and mobility. You can easily get started with free instructional videos, like "Yoga with Adriene" on YouTube. Hiking: Sweden has many hiking trails of varying difficulty and length. Hiking is a great form of exercise and provides a great nature experience. Read our article for tips on trails and packing. Jumping rope: Jumping rope is an effective and fun cardio workout that also improves coordination. A sweaty jump rope workout may be just what you need to get your whole body moving. Stair training: Stair training is an underrated form of exercise that activates the large muscles in the legs and buttocks. Training outdoors on large public stairs is perfect in the summer. Read our article on stair training for a complete program. FIND WORKOUT CLOTHES FOR SUMMER TRAINING The text is written by Simon Hallberg Fitness lover & writer Published: 2024-06-13
Learn moreUseful grill recipes
A typical barbecue rarely focuses on health, but there are many healthy options. Here are some simple tips to prioritize your health at the barbecue. Chicken, vegetables, and salmon can be as delicious as they are healthy! More Useful and Delicious Grill Recipes Here we have collected our best tips and recipes for a healthy barbecue: Tomato Salad with Salsa Verde and Jalapeño 1. Serve fresh salsa instead of sauce. A tomato salad with salsa verde and jalapeño is easy to make and adds a lovely heat to your barbecue. Vegetable sticks with blue cheese dip 2. Replace chips with vegetable sticks. Vegetable sticks are beautiful, healthy and delicious! Cucumber, carrot, pepper or cauliflower - anything works for dipping! Chicken in Yogurt Marinade 3. Grill chicken. Skinless chicken is high in protein and low in fat. With the right marinade, it tastes even better than the meat. Grilled Mushrooms with Two Sorts of Onions 4. Don't forget the mushrooms! Portabello mushrooms, champignons, etc. are a fantastic meat-free alternative that is perfect for the grill, flavored with both grilled and roasted onions. Salad with Burrata and Grilled Nectarine 5. Make a really good salad. Grilled nectarine goes perfectly in the salad along with mild burrata, arugula and blackberries. Mmm! French Potato Salad 6. Skip the mayonnaise in the potato salad. This recipe features potatoes, shallots and capers, seasoned with dill and parsley and topped with a salad dressing. No mayonnaise needed! Grilled Pineapple and Doughnut with Quark and Strawberries 7. Finish with a fruity dessert over the embers. Grilled fruit becomes even sweeter and juicier. A perfect end to the barbecue! Watermelon ice cream 8. Or try refreshing ice cream! The perfect popsicle for the melon lover. All you need is watermelon, lime and sticks. Yummy! The text is written by Simon Hallberg Fitness enthusiast, foodie & writer Published: 2024-06-13
Learn moreOutfits for summer training
Summer is here, and with it come warm days and sunny outdoor workouts. To stay cool, comfortable, and stylish during your summer workouts, a well-thought-out combination of shorts and tank tops is the perfect choice. Here at CLN Athletics, we know how important it is to have workout clothes that are not only functional but also stylish and durable. In this article, we will guide you through how to create the perfect outfit for your summer workouts. Function and style: When it comes to workout clothes, it's important to find a balance between function and style. Our shorts and tops are designed with both of these aspects in mind. Here are some of the features that make our products unique: 1. Highest quality materials: Our shorts and tops are made from materials that are both durable and breathable, helping to keep you cool and dry during your workout. 2. Functional design: With smart details like pockets for storage and elastic waistbands for the best fit, our clothes offer maximum functionality. 3. Stylish look: Our clothes are designed with modern cuts and colors that are both stylish and timeless, ensuring you always look good, both in the gym and outdoors. Perfect combos for summer training: Here are some tips on how you can combine our shorts and tanks to create stylish and functional training outfits for the summer: For Her 1. Tank top and cycling shorts: - Linen: Choose a linen in a lightweight material that provides good ventilation. A linen with a loose fit provides extra comfort on hot days. - Shorts: Short shorts that stay in place. Our biker shorts with pockets are practical for small items like keys and phone. 2. Cropped top and short biker shorts: - Tank: A cropped top in functional fabric is perfect for high-intensity workouts. The shorter length helps keep you cool. Shorts: High-waisted shorts provide support and coolness, and they also create a stylish silhouette. SHOP WOMEN For Him 1. Workout Tank Top + Light Shorts: - Tank top: A sleeveless training tank top made of moisture-wicking material keeps you dry even during the sweatiest workouts. - Shorts: Pair with lightweight training shorts that offer great freedom of movement and a comfortable fit. Our shorts are made from an incredibly thin and durable, recycled material that breathes and follows your every move. 2. Breathable T-shirt + Running Shorts: - Linen: A breathable t-shirt stretch material provides good support and follows the body's movements without chafing. The high ability to transport moisture away is especially good during the sweatiest workouts. - Shorts: Running shorts are usually a bit shorter and are breathable. In addition, our men's shorts are made of high-quality materials. SHOP MEN Remember, we at CLN Athletics are here to help you achieve your fitness goals in style and comfort. Welcome to a summer full of energy and inspiration! The text is written by Per-Oscar Berggren Designer and product manager with 20 years of experience in product development Published: 2024-06-03
Learn moreBest home workout despite summer and vacation
This is how you manage to exercise despite summer and vacation Summer is approaching and the holidays are just around the corner. It can be tempting to relax and slip into a more relaxed routine. But for many of us who value exercise and well-being, it's important not to let the holidays get in the way of our training goals. With the right attitude and strategy, you can continue to train and feel great even during the summer months. Here are some tips to help you stay active even when the sun is shining and relaxing on the beach is more appealing than a sweaty workout: 1. Plan and be flexible Vacations may mean changes to your daily routine and workout routine, but that doesn't mean you have to skip your workout. Be sure to plan ahead and be prepared to be flexible with your workout. If you're traveling, research the options at fitness centers where you're going or create a simple workout program that you can do anywhere with minimal equipment. 2. Bring your workout clothes Simple things like packing your workout clothes can make it easier to stay motivated to workout even during your vacation. Choose stylish and functional workout clothes (from us at CLN Athletics, of course) that are suitable for both training and casual outings. 3. Explore new forms of exercise The holidays are the perfect time to try new forms of exercise or activities that you might not have time for during the rest of the year. Try yoga on the beach, stand-up paddleboarding, or a run along beautiful landscapes. 4. Make exercise part of your vacation experience Exercise doesn't have to be a break from your vacation, it can instead become part of your vacation experience. Discover new places by going for runs or bike rides. Take a picnic to the beach and take the opportunity to do some exercises in the sand. 5. Prioritize recovery and rest While it's important to keep up your training during the holidays, it's also important to take time for recovery and rest. Listen to your body and give yourself enough time to recover between workouts. By planning ahead, being flexible, and seeing opportunities instead of obstacles, you can continue to train and feel good even during the summer and holidays. Remember, it's about finding balance and enjoying both training and relaxation. With the right attitude and strategy, you can stay active, inspired, and on track with your training goals even when the sun is shining brightly. The text is written by Simon Hallberg Fitness lover & writer Published: 2024-05-17
Learn moreOutdoor training session
Here are 4 easy and fun outdoor workouts that don't require any equipment: Finding simple but also challenging outdoor workouts isn't always easy. We at CLN Athletics are therefore offering tips on 4 simple workouts that may be helpful: 1. Run at a fairly fast pace for 40 seconds, then jog for 20 seconds and then walk for 10 seconds. Repeat this 4 times. Then rest for about 2-3 minutes and repeat 4 more times. 2. Find a hill that is about 40-50m long. Run up the hill quickly, then walk back down. Repeat this 5 times. Then rest until you feel recovered again (about 3 minutes). After the rest, run up the hill 5 more times. 3. Jog briskly for 4 minutes, walk for 2 minutes. Repeat this 5 times. 4. Find a fairly long and stable staircase. Then do these exercises up the stairs: - Run every other step - One-legged jump (jump up the stairs on one leg) - Reverse 90 degrees - Run on every step - Foot jump - Run every other step - Sidewalk 90 degrees - Ankle jump If it feels good after one lap, it's okay to repeat everything one more time. Adapt your training to your own limitations and capacity. Keep the pace you can handle. Increase the pace of the intervals or the number of times you run each week, for example, run an extra interval or an extra series. It will show results! See all our women's workout clothes here The text is written by Antonia Bozic Athletes and fitness enthusiasts Published: 2024-04-24
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