Inspiration
Useful grill recipes
A typical barbecue rarely focuses on health, but there are many healthy options. Here are some simple tips to prioritize your health at the barbecue. Chicken, vegetables, and salmon can be as delicious as they are healthy! More Useful and Delicious Grill Recipes Here we have collected our best tips and recipes for a healthy barbecue: Tomato Salad with Salsa Verde and Jalapeño 1. Serve fresh salsa instead of sauce. A tomato salad with salsa verde and jalapeño is easy to make and adds a lovely heat to your barbecue. Vegetable sticks with blue cheese dip 2. Replace chips with vegetable sticks. Vegetable sticks are beautiful, healthy and delicious! Cucumber, carrot, pepper or cauliflower - anything works for dipping! Chicken in Yogurt Marinade 3. Grill chicken. Skinless chicken is high in protein and low in fat. With the right marinade, it tastes even better than the meat. Grilled Mushrooms with Two Sorts of Onions 4. Don't forget the mushrooms! Portabello mushrooms, champignons, etc. are a fantastic meat-free alternative that is perfect for the grill, flavored with both grilled and roasted onions. Salad with Burrata and Grilled Nectarine 5. Make a really good salad. Grilled nectarine goes perfectly in the salad along with mild burrata, arugula and blackberries. Mmm! French Potato Salad 6. Skip the mayonnaise in the potato salad. This recipe features potatoes, shallots and capers, seasoned with dill and parsley and topped with a salad dressing. No mayonnaise needed! Grilled Pineapple and Doughnut with Quark and Strawberries 7. Finish with a fruity dessert over the embers. Grilled fruit becomes even sweeter and juicier. A perfect end to the barbecue! Watermelon ice cream 8. Or try refreshing ice cream! The perfect popsicle for the melon lover. All you need is watermelon, lime and sticks. Yummy! The text is written by Simon Hallberg Fitness enthusiast, foodie & writer Published: 2024-06-13
Learn moreOutfits for summer training
Summer is here, and with it come warm days and sunny outdoor workouts. To stay cool, comfortable, and stylish during your summer workouts, a well-thought-out combination of shorts and tank tops is the perfect choice. Here at CLN Athletics, we know how important it is to have workout clothes that are not only functional but also stylish and durable. In this article, we will guide you through how to create the perfect outfit for your summer workouts. Function and style: When it comes to workout clothes, it's important to find a balance between function and style. Our shorts and tops are designed with both of these aspects in mind. Here are some of the features that make our products unique: 1. Highest quality materials: Our shorts and tops are made from materials that are both durable and breathable, helping to keep you cool and dry during your workout. 2. Functional design: With smart details like pockets for storage and elastic waistbands for the best fit, our clothes offer maximum functionality. 3. Stylish look: Our clothes are designed with modern cuts and colors that are both stylish and timeless, ensuring you always look good, both in the gym and outdoors. Perfect combos for summer training: Here are some tips on how you can combine our shorts and tanks to create stylish and functional training outfits for the summer: For Her 1. Tank top and cycling shorts: - Linen: Choose a linen in a lightweight material that provides good ventilation. A linen with a loose fit provides extra comfort on hot days. - Shorts: Short shorts that stay in place. Our biker shorts with pockets are practical for small items like keys and phone. 2. Cropped top and short biker shorts: - Tank: A cropped top in functional fabric is perfect for high-intensity workouts. The shorter length helps keep you cool. Shorts: High-waisted shorts provide support and coolness, and they also create a stylish silhouette. SHOP WOMEN For Him 1. Workout Tank Top + Light Shorts: - Tank top: A sleeveless training tank top made of moisture-wicking material keeps you dry even during the sweatiest workouts. - Shorts: Pair with lightweight training shorts that offer great freedom of movement and a comfortable fit. Our shorts are made from an incredibly thin and durable, recycled material that breathes and follows your every move. 2. Breathable T-shirt + Running Shorts: - Linen: A breathable t-shirt stretch material provides good support and follows the body's movements without chafing. The high ability to transport moisture away is especially good during the sweatiest workouts. - Shorts: Running shorts are usually a bit shorter and are breathable. In addition, our men's shorts are made of high-quality materials. SHOP MEN Remember, we at CLN Athletics are here to help you achieve your fitness goals in style and comfort. Welcome to a summer full of energy and inspiration! The text is written by Per-Oscar Berggren Designer and product manager with 20 years of experience in product development Published: 2024-06-03
Learn moreBest home workout despite summer and vacation
This is how you manage to exercise despite summer and vacation Summer is approaching and the holidays are just around the corner. It can be tempting to relax and slip into a more relaxed routine. But for many of us who value exercise and well-being, it's important not to let the holidays get in the way of our training goals. With the right attitude and strategy, you can continue to train and feel great even during the summer months. Here are some tips to help you stay active even when the sun is shining and relaxing on the beach is more appealing than a sweaty workout: 1. Plan and be flexible Vacations may mean changes to your daily routine and workout routine, but that doesn't mean you have to skip your workout. Be sure to plan ahead and be prepared to be flexible with your workout. If you're traveling, research the options at fitness centers where you're going or create a simple workout program that you can do anywhere with minimal equipment. 2. Bring your workout clothes Simple things like packing your workout clothes can make it easier to stay motivated to workout even during your vacation. Choose stylish and functional workout clothes (from us at CLN Athletics, of course) that are suitable for both training and casual outings. 3. Explore new forms of exercise The holidays are the perfect time to try new forms of exercise or activities that you might not have time for during the rest of the year. Try yoga on the beach, stand-up paddleboarding, or a run along beautiful landscapes. 4. Make exercise part of your vacation experience Exercise doesn't have to be a break from your vacation, it can instead become part of your vacation experience. Discover new places by going for runs or bike rides. Take a picnic to the beach and take the opportunity to do some exercises in the sand. 5. Prioritize recovery and rest While it's important to keep up your training during the holidays, it's also important to take time for recovery and rest. Listen to your body and give yourself enough time to recover between workouts. By planning ahead, being flexible, and seeing opportunities instead of obstacles, you can continue to train and feel good even during the summer and holidays. Remember, it's about finding balance and enjoying both training and relaxation. With the right attitude and strategy, you can stay active, inspired, and on track with your training goals even when the sun is shining brightly. The text is written by Simon Hallberg Fitness lover & writer Published: 2024-05-17
Learn moreOutdoor training session
Here are 4 easy and fun outdoor workouts that don't require any equipment: Finding simple but also challenging outdoor workouts isn't always easy. We at CLN Athletics are therefore offering tips on 4 simple workouts that may be helpful: 1. Run at a fairly fast pace for 40 seconds, then jog for 20 seconds and then walk for 10 seconds. Repeat this 4 times. Then rest for about 2-3 minutes and repeat 4 more times. 2. Find a hill that is about 40-50m long. Run up the hill quickly, then walk back down. Repeat this 5 times. Then rest until you feel recovered again (about 3 minutes). After the rest, run up the hill 5 more times. 3. Jog briskly for 4 minutes, walk for 2 minutes. Repeat this 5 times. 4. Find a fairly long and stable staircase. Then do these exercises up the stairs: - Run every other step - One-legged jump (jump up the stairs on one leg) - Reverse 90 degrees - Run on every step - Foot jump - Run every other step - Sidewalk 90 degrees - Ankle jump If it feels good after one lap, it's okay to repeat everything one more time. Adapt your training to your own limitations and capacity. Keep the pace you can handle. Increase the pace of the intervals or the number of times you run each week, for example, run an extra interval or an extra series. It will show results! See all our women's workout clothes here The text is written by Antonia Bozic Athletes and fitness enthusiasts Published: 2024-04-24
Learn moreHow to choose the right sports bra
Are you having trouble finding the right sports bra? It's important to feel comfortable during your workout, so don't let the wrong sports bra affect your workout! At CLN Athletics we understand the importance of choosing the right bra that suits your body shape and workout needs. Here are 4 steps on how to choose the right model that both looks fantastic and provides optimal support. Understand your body shape and training needs: Before choosing a sports bra, it's important to understand your body shape and the type of workout you'll be using it for. for. A compression bra is recommended for high-intensity workouts involving interval training, strength training or boxing. The This type of sports bra provides extra support, ensures that the breasts stay in place and reduces discomfort during exercise. Is If you are also a person with a larger bust, a compression bra is an excellent option, as the bra will surround the breasts and give it that little extra support you need. Seamless sports bras are a perfect option for low-intensity workouts that involve activities such as walking or yoga. The main focus here is on comfort and coverage. This type of bra provides moderately supportive and free from chafing. Material and comfort are key: When choosing a sports bra, the material and comfort are very important parts of a successful workout experience. Choose a sports bra made of moisture-wicking material, such as polyester, which keeps you cool and dry regardless whatever activity you are doing, but specifically during sweaty sessions. Seamless and soft materials reduce the risk of chafing and irritation, especially for those with more sensitive skin. Test the fit carefully: Make sure the strap around your chest is firm but not too tight, it should not chafe or feel uncomfortable. The shoulder straps should not cut into the skin and they should preferably be wider to get an even load. The goal is for you to feel free and move around in your sports bra. One tip is to try jumping or moving around to make sure the sports bra is on. place during different activities. We also have a size guide that you can easily use to find your correct size. Style and design: For the more fashion-conscious, style and design are also important. After you have looked at the function, choose you a sports bra that also complements your personal style. At CLN Athletics we offer a wide range of sports bras in different colors, patterns and silhouettes so you can find one that suits you and gives you confidence during every workout. DISCOVER OUR RANGE OF SPORTS BRAS The text is written by Antonia Bozic Athletes and fitness enthusiasts Published: 2024-04-09
Learn moreLow-calorie brownie
Here is a great recipe for low-calorie brownies. Both delicious and healthy! Ingredients (1 serving): - 2 bananas - 2 eggs - 1dl cocoa - 1dl oatmeal (mix the oatmeal until it becomes like flour) - 1 teaspoon baking powder Do this: Put everything in a bowl and then mix everything with a mixer. Pour the batter into a baking sheet lined with baking paper. Set the oven to 200 degrees. Leave the cake in for about 40 minutes. Let the cake cool for at least 10 minutes after you take it out of the oven. Then cut the cake into pieces and serve! The text is written by Antonia Bozic Athletes and fitness enthusiasts Published: 2024-04-09
Learn moreThe best running clothes for spring running & outdoor training
Spring is here and with it comes the opportunity to enjoy outdoor activities again. For the fashion and fitness enthusiast, choosing workout clothes is crucial to both feeling comfortable and looking great during your workouts. At CLN Athletics, we strive to offer workout clothes that are not only stylish but also durable and functional. Here are our top picks for workout clothes that will help you perform at your best during your spring runs and outdoor activities: Read our tips for more great outdoor workouts here. SHOP WOMEN'S RUNNING CLOTHING SHOP MEN'S RUNNING CLOTHING The text is written by Per-Oscar Berggren Designer and product manager with 20 years of experience in product development Published: 2024-03-20
Learn moreThe most important things to consider for your outdoor training & running training
Spring is here, and with it comes not only sunshine but also showers and changing temperatures. For all the fitness enthusiasts out there, it's time to dress smart and stylishly to meet the challenges that spring weather can bring. At CLN Athletics, we understand the importance of stylish workout clothes that not only last over time but also work in all weather conditions. Here are our expert tips for choosing workout clothes that are perfect for spring training. The layer-on-layer principle Spring is a season of transition, and temperatures can change quickly. Use the layering principle for flexibility. A lightweight, breathable base layer, a midlayer for extra warmth, and a wind and waterproof outer jacket allow you to easily adapt to the weather conditions. Breathable materials for sweat transport Whether the sun is shining brightly or the rain is pouring down, it's important to stay dry. Choose workout clothes made from materials that wick moisture away from your body, like our innovative technical fabrics. This helps keep you comfortable and cool during intense workouts. Adjust according to temperature Spring's temperature fluctuations call for clothing that can be adapted. Pants with zippers along the legs or jackets with removable sleeves give you the flexibility to adjust ventilation and temperature quickly. Color and style that brightens up spring days Don't let gray days affect your motivation! Choose workout clothes in bright and cheerful colors that will not only lift your mood but also make you visible when running or walking in rainy weather. Sustainable materials for a sustainable wardrobe Don't let gray days affect your motivation! Choose workout clothes in bright and cheerful colors that will not only lift your mood but also make you visible when running or walking in rainy weather. At CLN Athletics, we pride ourselves on offering workout clothes that are not only high quality but also fit for all spring challenges. Inspire yourself and others by choosing clothes that are not only functional but also reflect your personal style. Every step you take in our clothes is a step towards a healthier and more stylish life. The text is written by Per-Oscar Berggren Designer and product manager with 20 years of experience in product development Published: 2024-03-01
Learn moreThe best workout clothes for high-intensity training
Are you ready to take your training to the next level with high-intensity workouts like CrossFit, Tabata, Les Mills and circuit training? Then it's time to invest in workout clothes that not only make you look good, but also last over time. At CLN Athletics, we understand the importance of both style and functionality when it comes to high-intensity training, and we've developed the best workout clothes to help you achieve your goals. Choosing the right workout clothes for high-intensity training requires a little extra thought. Here are some factors to consider: Breathability and moisture transport High-intensity exercise means increased sweating, so make sure to choose workout clothes with good breathability and effective moisture transport to keep you dry and comfortable throughout your workout. Freedom of movement Your workout clothes should allow you full freedom of movement. Choose clothes that are stretchy and adaptable so that you can perform all exercises without restrictions. Sustainability For high-intensity training, you need clothes that can handle the rigors of training. At CLN Athletics, we offer workout clothes made from high-quality materials that resist wear and tear and last over time. Style and design Why compromise on style? Our workout clothes combine function and fashion, so you can feel confident and inspired throughout your training journey. Whether you're an experienced athlete or just starting your training journey, CLN Athletics has what you need to succeed. Visit our high-intensity training range to explore our range and find your new favourite pieces. Come and experience the difference with workout clothes from CLN Athletics - where style meets performance! SHOP FOR HIGH-INTENSITY TRAINING CLOTHING The text is written by Per-Oscar Berggren Designer and product manager with 20 years of experience in product development Published: 2024-02-13
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