Inspiration
Dietary supplement trends 2025
Dietary supplements have gone from being a niche product to a natural part of many people's daily lives – especially among fitness enthusiasts. In 2025, we see several exciting trends emerging. Here are four you should keep an eye on: 1. Plants that boost both body & bud Adaptogens like ashwagandha and mushroom extracts like lion's mane are increasingly appearing in both pre-workout and recovery products. They are said to reduce stress, increase focus, and help the body recover faster - perfect for those looking to perform both mentally and physically. 2. Personal supplements Personalized supplements are becoming increasingly popular. Through blood tests, lifestyle data or simple quizzes, you can get a mix that is tailored to your specific needs – from sleep and energy to training results. 3. Focus on gut health The stomach is sometimes called the body's second brain - and now it's finally getting the attention it deserves. Probiotics and supplements that strengthen the gut flora are on the rise, especially among active people who want to optimize both their immune system and endurance. 4. Natural and pure content Transparency and clean ingredients are more important than ever. More people are opting out of unnecessary additives and instead looking for supplements with natural origins and a clear list of ingredients. Less bullshit – more effect. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-06-05
Learn moreRunning in the forest
Spring is here – the sun is shining, the temperature is rising and nature is coming to life. It’s the perfect time to put on your running shoes and head out into the woods. Birdsong, the scent of newly felled trees and the fresh air make running in the woods a physical and mental boost. Why forest running in spring? The forest offers varied and gentle terrain that strengthens muscles and joints, while the softer surface reduces the strain on the body. It is also a fantastic environment to disconnect from everyday stress and truly be in the present. The right equipment for spring runs To really enjoy your run, it's important to have workout clothes that work in weather that can shift between sunny and cool. CLN Athletics has developed garments that combine function, fit and style - perfect for spring outdoor workouts. Our spring favorites: Flow mesh t-shirt & Breeze mesh t-shirt A lightweight, breathable t-shirt that keeps you cool even when the pace increases. Fuse pocket tights High waist, stretchy material and perfect fit - the tights that follow you every step of the way. Plus, with smart pockets for keys or your mobile phone, for example. Rope 2 in 1 shorts For slightly cooler mornings or evening workouts – these shorts provide warmth & support without restricting freedom of movement. Tips for a successful forest run Warm up properly – Give your body a chance to come to life before you head out into the terrain. Adjust your pace – Let the terrain dictate. Sometimes it's better to slow down and focus on your stride. Look up – Keep an eye out for roots, rocks and paths – the forest demands attention. Enjoy nature – Stop, breathe and let your surroundings energize you. Forest running is one of the great gems of spring – and with the right training clothes from CLN Athletics you get comfort, support and style with every step. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-05-19
Learn moreCircuit training
Are you looking for a form of exercise that is both effective and fun? Then circuit training is for you! By combining strength and conditioning in different stations, you get an intense full-body workout that quickly produces results. What is Circuit Training? Circuit training involves performing a series of different exercises in sequence, with short rests between each exercise. A typical circuit consists of 5–8 stations where you work different muscle groups. Benefits of Circuit Training Improves both fitness and strength Effective fat burning Fast and time-efficient Can be performed with or without tools Circuit Training Exercises – Get Started! Jump squats – Trains legs, butt and fitness. Push-ups – Trains chest, shoulders and triceps. Lunges with weights – Trains legs and butt. Mountain Climbers – Trains fitness and core. Kettlebell swings – Trains strength and explosiveness. Plank with shoulder clap – Trains core and shoulders. Circuit Training at Home – Here's How You Do It! Want to work out at home? That's great! For example, use a chair for dips, a backpack as a weight, or a mat for bodyweight exercises. A good home workout can consist of classic exercises like squats, push-ups, and burpees. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-04-16
Learn moreBody pump
If you want to build muscle, burn calories, and get a stronger body in a short amount of time, Body Pump is a great option. This form of training combines strength and endurance through high-rep exercises with a barbell. What is Body Pump? Body Pump is a strength training workout performed with lighter weights and high repetitions. It is a form of exercise that challenges the entire body through dynamic movements to music. Benefits of Body Pump Increases muscle endurance Improves strength and toning Effective for fat burning Suitable for all levels Body Pump Exercises Barbell squats – Strengthens legs and butt. Bench press – Trains the chest and arms. Barbell Rowing – Builds a strong back. Shoulder press – Trains shoulders and upper body. Lunges with weights – Strengthens legs and balance. Body Pump is an effective and fun form of exercise that delivers results quickly. Try a session and feel the difference! The text is written by Simon Hallberg Fitness lover & writer Published: 2025-04-09
Learn moreTemperature-controlling workout clothes
Innovations in temperature control make it possible to develop workout clothes that adapt to cold or warm conditions. Materials with moisture-wicking properties and temperature-regulating technology help keep the body cool during intense workouts and warm in cooler conditions. One example is thermoregulating fabrics that contain microcapsules filled with phase change materials (PCM). These capsules respond to changes in body temperature by absorbing, storing and releasing heat as needed. Other technologies include breathable mesh fabrics and nanotechnology surface treatments that can actively reflect or absorb heat depending on the ambient temperature. Temperature-regulating clothing is essential for athletes who train in extreme climates, such as during winter training or high-intensity training in hot environments. For runners and cyclists, this type of clothing can contribute to better performance and comfort by effectively regulating body temperature and reducing the risk of overheating or hypothermia. These advanced features make training clothing more adaptable and comfortable regardless of the climate. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-04-01
Learn moreSustainable workout clothes
Workout clothes made from recycled plastic bottles, biodegradable materials and organic textiles are becoming an increasingly competitive advantage in the market. Consumers are increasingly demanding sustainable products without compromising on performance and quality. Innovative materials such as Tencel, organic cotton and recycled polyester offer sustainable alternatives while maintaining functionality. The increasing demand for environmentally friendly products is driving companies to develop new solutions that reduce the textile industry's impact on the environment. Biodegradable fibers and water-saving production methods are examples of sustainable innovations. In addition, new methods are being developed to reduce the emission of microplastics from synthetic materials, which contributes to a cleaner environment. By choosing environmentally friendly production methods, brands can reduce their carbon footprint and attract conscious consumers who want to make sustainable choices. CLN Athletics is one of the brands that takes sustainability seriously. Our workout clothes are designed to combine performance with environmental responsibility. By using recycled materials and innovative textiles, we create products that are both durable and gentle on the planet. We strive to minimize our ecological footprint through carefully selected production methods and material choices. When you choose CLN Athletics, you not only get high-quality workout clothes, but also a product that contributes to a more sustainable future. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-03-19
Learn moreClothing with built-in sensors
The technology behind smart workout clothes is evolving rapidly, with more and more products integrating sensors that can measure heart rate, temperature and movement patterns. These innovative garments can provide direct feedback on your training, helping you improve technique and optimize your performance. By connecting the clothes to an app, you can follow your progress in real time and adapt your training to your body's needs. This technology is used in both elite sports and exercise training, where advanced sensors can analyze biomechanical movement patterns and provide advice on how to reduce the strain on joints and muscles. For runners, clothing with sensors can help identify irregularities in running style, while for strength training they can ensure that movements are performed with correct technique. Smart textiles with biometrics can also be used in rehabilitation and injury prevention training, where real-time data helps physiotherapists and trainers adapt rehabilitation programs to the needs of the individual. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-03-12
Learn moreRecovery training
Recovery training plays a crucial role in optimizing performance and reducing the risk of injury. By incorporating light exercises, stretching, and active rest into your routine, you can stimulate blood circulation and reduce muscle stiffness. Common recovery training methods include foam rolling, yoga, and dynamic mobility training. These techniques help release muscle tension and improve flexibility, leading to faster recovery from tough workouts. Another important aspect of recovery training is sleep and nutrition. Getting enough rest and eating a nutritious diet rich in protein, healthy fats, and antioxidants helps rebuild and repair muscles. Wearing compression garments and temperature-regulating materials can also help speed recovery by increasing blood flow and reducing inflammation. Additionally, studies have shown that cold baths and heat therapy can improve muscle repair and reduce exercise-related fatigue. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-03-06
Learn morePerformance training
Biohacking is about optimizing the body using scientific methods and modern technology. From red light therapy to meditation and cognitive training – these techniques can be combined with traditional training to reach new levels of performance. The basics of biohacking Red light therapy: Stimulates muscle recovery and reduces inflammation. Meditation: Improves focus and reduces stress. Cognitive training: Helps you maintain mental sharpness under pressure. Combine biohacking with exercise For optimal results, you can incorporate biohacking into your training routine. For example, red light therapy can be used after heavy lifting, while meditation can help you get more out of your interval workouts. CLN Athletics gear Our garments are designed for performance, recovery and everything in between. Discover clothes that make a difference. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-02-13
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