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Wash workout clothes
Training clothes are built for performance. But to maintain their function and feel fresh over time, you need to take care of them properly. Here are our best tips for making your favorite garments from CLN Athletics last longer and perform optimally, wash after wash. 1. Wash as soon as possible after your workout After a tough session, it's tempting to throw your clothes in the laundry basket or leave them in your bag. But sweat and moisture quickly create an environment where bacteria thrive – and that's what causes bad odors, not just the sweat itself. Here's how: Hang clothes to dry if you can't wash them immediately. Do not store them crumpled in a bag or laundry basket. Ideally, wash within 24 hours to reduce bacterial growth. 2. Turn garments inside out before washing The inside collects the most sweat and bacteria – and that's where the most odor comes from. Turning your workout clothes inside out helps with both hygiene and protecting prints, logos, and outer materials from wear and tear. Benefits: More effective cleaning where it's needed most. Longer lifespan for colors, prints, and textures. 3. Use cold water – 30 to a maximum of 40 degrees Celsius Most workout clothes are made from technical functional materials that are sensitive to high temperatures. Washing in water that is too hot can damage the fibers, cause garments to lose their shape, and impair their moisture-wicking properties. Keep in mind: 30 degrees is sufficient to remove sweat and dirt. Avoid programs with pre-wash or high spin cycles. 4. Skip fabric softener entirely Fabric softener might feel like a fresh finish, but it's actually one of the most common reasons why workout clothes lose their function. It forms a film over the fabric and blocks breathability. Results of fabric softener: Garments breathe less → start to smell faster. Poorer moisture transport → feel sticky during workouts. Risk of elastane and stretch materials breaking down. 5. Use the right detergent – preferably for sportswear A mild detergent without perfume and bleach is gentler on technical materials. There are also special detergents for sportswear designed to effectively neutralize sweat odor. Tips: Avoid overdosing – it doesn't make clothes cleaner. Occasionally run an empty machine with vinegar to clean the machine of sweat and detergent residues. 6. Air dry instead of tumble dry The heat in a tumble dryer can destroy elastic fibers and cause garments to shrink or lose their shape. It's better to let your workout clothes air dry – preferably hung or laid flat. Best way to dry: Hang on a hanger in a ventilated area. Avoid direct sunlight which can fade colors. 7. Wash workout clothes separately Mixed loads with jeans, towels, or garments with zippers can create friction and damage the more delicate materials in your workout clothes. This is especially important if you have mesh garments, seamless tights, or clothes with detailed prints. Preferably wash separately: Workout garments (especially light and dark ones separated). Use laundry bags for extra delicate materials. Text written by Simon Hallberg Fitness enthusiast & writer Published: 2025-07-03
Learn moreExercising in the summer heat
Summer is here, and with it comes longer days, warmer weather and more opportunities to train outdoors. But with high temperatures also come challenges. To get the most out of your training and at the same time take care of your body – it’s important to think strategically. Here are CLN Athletics’ best tips for training smart and sustainable when the sun is shining. Exercise when the temperature is lower During the summer, it’s wise to plan your workouts around the heat of the day. The hottest period tends to be between 11 a.m. and 4 p.m., and during these hours it’s often tough—and potentially dangerous—to run at high intensity. By training early in the morning or late in the evening, you can take advantage of cooler air and maintain a better pace throughout your workout. Best times to exercise: Before 9:00 AM After 7:00 PM Not only will the temperature be more comfortable, but you will also avoid the strongest UV radiation. Adjust the intensity When it's hot, your body works harder to regulate its temperature. This causes your heart rate to rise faster, which can affect both performance and recovery. So it's wise not to chase personal bests in every workout during the summer. Instead of going all out every time, you can incorporate workouts that focus on technique, stability, and movement. Bodyweight training, lighter kettlebell workouts, or mobility exercises work great for maintaining the habit while still giving your body time to recover. Keep the fluid level up Drinking enough water is important, not only before and after exercise, but throughout the day. When you sweat more than usual, you lose not only fluids, but also important salts and minerals that affect your performance. For a normal training day in the heat, you should aim to drink 2–3 liters of water, and even more if you sweat a lot. For longer or harder workouts, it may be wise to supplement with electrolytes in the form of sports drinks or tablets. Also consider: Drink regularly, not just when you are thirsty. Avoid alcohol, especially the day before exercise – it dehydrates the body. Clothes that work with you Choosing the right workout clothes can make a huge difference in how you experience the heat. During the summer, you should prioritize garments that are lightweight, breathable, and quick-drying. Functional materials that wick away moisture will help you stay cool and comfortable throughout your workout, whether you're working out in the gym, in the park, or on the beach. CLN Athletics has a wide range of clothing designed for just this. Our garments with moisture-wicking technology and smart fits are perfect for sweaty summer days. Listen to your body No achievement is worth sacrificing your health for. If you feel dizzy, nauseous, or unreasonably tired during a workout, take it as a warning sign. The heat affects us differently, and some days simply require rest or a slower pace. There is no loss in backing down, on the contrary, it is a sign that you are training consciously. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-06-12
Learn moreSummer colors 2025
Summer is here, and with it comes a new chance to update your workout wardrobe with the right color and style. When you like what you're wearing, it's easier to get in shape, feel confident, and get energized while you work out. Here we go over which colors are in for summer 2025 and how you can mix and match for a look that works both at the gym and outdoors. Summer's trend colors 2025 Coral and terracotta These warm tones are energizing and stand out without being overpowering. Perfect with tights or a sports bra for those who like a vibrant yet down-to-earth style. Mint green and pistachio Cool green tones that give a fresh and sporty feel. They are easy to match with both light and dark basic garments. Lavender and light purple Pastels are here to stay. Purple shades feel modern and work great in everything from tops to accessories. Bright red and sunny yellow Two colors that really capture the summer feeling. They are perfect for those who want to stand out and elevate their workout look with something powerful. How to match colors neatly and easily Choose a color to focus on If you have strong colors in your clothes – keep the rest of the outfit simple. For example, a pair of colorful tights with a white top. Work with different shades of the same color Green with green, or purple with purple, in different tones gives a well-thought-out and stylish impression without being boring. Pastel combinations work unexpectedly well Lavender and mint are a soft and modern combo. Matching two bright colors can give an airy and summery feel. Balance with black, gray or white Strong colors become more useful when paired with neutral tones. A red tank top with black tights is both trendy and balanced. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-06-05
Learn moreDietary supplement trends 2025
Dietary supplements have gone from being a niche product to a natural part of many people's daily lives – especially among fitness enthusiasts. In 2025, we see several exciting trends emerging. Here are four you should keep an eye on: 1. Plants that boost both body & bud Adaptogens like ashwagandha and mushroom extracts like lion's mane are increasingly appearing in both pre-workout and recovery products. They are said to reduce stress, increase focus, and help the body recover faster - perfect for those looking to perform both mentally and physically. 2. Personal supplements Personalized supplements are becoming increasingly popular. Through blood tests, lifestyle data or simple quizzes, you can get a mix that is tailored to your specific needs – from sleep and energy to training results. 3. Focus on gut health The stomach is sometimes called the body's second brain - and now it's finally getting the attention it deserves. Probiotics and supplements that strengthen the gut flora are on the rise, especially among active people who want to optimize both their immune system and endurance. 4. Natural and pure content Transparency and clean ingredients are more important than ever. More people are opting out of unnecessary additives and instead looking for supplements with natural origins and a clear list of ingredients. Less bullshit – more effect. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-06-05
Learn moreRunning in the forest
Spring is here – the sun is shining, the temperature is rising and nature is coming to life. It’s the perfect time to put on your running shoes and head out into the woods. Birdsong, the scent of newly felled trees and the fresh air make running in the woods a physical and mental boost. Why forest running in spring? The forest offers varied and gentle terrain that strengthens muscles and joints, while the softer surface reduces the strain on the body. It is also a fantastic environment to disconnect from everyday stress and truly be in the present. The right equipment for spring runs To really enjoy your run, it's important to have workout clothes that work in weather that can shift between sunny and cool. CLN Athletics has developed garments that combine function, fit and style - perfect for spring outdoor workouts. Our spring favorites: Flow mesh t-shirt & Breeze mesh t-shirt A lightweight, breathable t-shirt that keeps you cool even when the pace increases. Fuse pocket tights High waist, stretchy material and perfect fit - the tights that follow you every step of the way. Plus, with smart pockets for keys or your mobile phone, for example. Rope 2 in 1 shorts For slightly cooler mornings or evening workouts – these shorts provide warmth & support without restricting freedom of movement. Tips for a successful forest run Warm up properly – Give your body a chance to come to life before you head out into the terrain. Adjust your pace – Let the terrain dictate. Sometimes it's better to slow down and focus on your stride. Look up – Keep an eye out for roots, rocks and paths – the forest demands attention. Enjoy nature – Stop, breathe and let your surroundings energize you. Forest running is one of the great gems of spring – and with the right training clothes from CLN Athletics you get comfort, support and style with every step. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-05-19
Learn moreCircuit training
Are you looking for a form of exercise that is both effective and fun? Then circuit training is for you! By combining strength and conditioning in different stations, you get an intense full-body workout that quickly produces results. What is Circuit Training? Circuit training involves performing a series of different exercises in sequence, with short rests between each exercise. A typical circuit consists of 5–8 stations where you work different muscle groups. Benefits of Circuit Training Improves both fitness and strength Effective fat burning Fast and time-efficient Can be performed with or without tools Circuit Training Exercises – Get Started! Jump squats – Trains legs, butt and fitness. Push-ups – Trains chest, shoulders and triceps. Lunges with weights – Trains legs and butt. Mountain Climbers – Trains fitness and core. Kettlebell swings – Trains strength and explosiveness. Plank with shoulder clap – Trains core and shoulders. Circuit Training at Home – Here's How You Do It! Want to work out at home? That's great! For example, use a chair for dips, a backpack as a weight, or a mat for bodyweight exercises. A good home workout can consist of classic exercises like squats, push-ups, and burpees. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-04-16
Learn moreBodypump
If you want to build muscle, burn calories, and get a stronger body in a short amount of time, Body Pump is a great option. This form of training combines strength and endurance through high-rep exercises with a barbell. What is Body Pump? Body Pump is a strength training workout performed with lighter weights and high repetitions. It is a form of exercise that challenges the entire body through dynamic movements to music. Benefits of Body Pump Increases muscle endurance Improves strength and toning Effective for fat burning Suitable for all levels Body Pump Exercises Barbell squats – Strengthens legs and butt. Bench press – Trains the chest and arms. Barbell Rowing – Builds a strong back. Shoulder press – Trains shoulders and upper body. Lunges with weights – Strengthens legs and balance. Body Pump is an effective and fun form of exercise that delivers results quickly. Try a session and feel the difference! The text is written by Simon Hallberg Fitness lover & writer Published: 2025-04-09
Learn moreTemperature-controlling workout clothes
Innovations in temperature control make it possible to develop workout clothes that adapt to cold or warm conditions. Materials with moisture-wicking properties and temperature-regulating technology help keep the body cool during intense workouts and warm in cooler conditions. One example is thermoregulating fabrics that contain microcapsules filled with phase change materials (PCM). These capsules respond to changes in body temperature by absorbing, storing and releasing heat as needed. Other technologies include breathable mesh fabrics and nanotechnology surface treatments that can actively reflect or absorb heat depending on the ambient temperature. Temperature-regulating clothing is essential for athletes who train in extreme climates, such as during winter training or high-intensity training in hot environments. For runners and cyclists, this type of clothing can contribute to better performance and comfort by effectively regulating body temperature and reducing the risk of overheating or hypothermia. These advanced features make training clothing more adaptable and comfortable regardless of the climate. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-04-01
Learn moreSustainable workout clothes
Workout clothes made from recycled plastic bottles, biodegradable materials and organic textiles are becoming an increasingly competitive advantage in the market. Consumers are increasingly demanding sustainable products without compromising on performance and quality. Innovative materials such as Tencel, organic cotton and recycled polyester offer sustainable alternatives while maintaining functionality. The increasing demand for environmentally friendly products is driving companies to develop new solutions that reduce the textile industry's impact on the environment. Biodegradable fibers and water-saving production methods are examples of sustainable innovations. In addition, new methods are being developed to reduce the emission of microplastics from synthetic materials, which contributes to a cleaner environment. By choosing environmentally friendly production methods, brands can reduce their carbon footprint and attract conscious consumers who want to make sustainable choices. CLN Athletics is one of the brands that takes sustainability seriously. Our workout clothes are designed to combine performance with environmental responsibility. By using recycled materials and innovative textiles, we create products that are both durable and gentle on the planet. We strive to minimize our ecological footprint through carefully selected production methods and material choices. When you choose CLN Athletics, you not only get high-quality workout clothes, but also a product that contributes to a more sustainable future. The text is written by Simon Hallberg Fitness lover & writer Published: 2025-03-19
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